Garlic Butter Sautéed Squash

Category: Meat-Free Meals Full of Flavor

This simple yet flavorful dish transforms yellow squash into a standout summer side. Sliced squash is sautéed until tender-crisp, then tossed with a bright herb oil made from lemon juice, olive oil, garlic, and fresh parsley. The contrast of textures is what makes this dish special - the soft squash pairs perfectly with the crispy panko topping seasoned with Vegan Parmesan and herbs. Ready in just 10 minutes, it's an excellent way to enjoy summer squash at its peak.

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Updated on Tue, 09 Sep 2025 02:00:17 GMT
A plate of food with yellow squash and garlic butter. Save
A plate of food with yellow squash and garlic butter. | yumrica.com

This garlic butter sautéed yellow squash transforms humble summer squash into a mouthwatering side dish that even vegetable skeptics will love. The tender squash pieces are bathed in aromatic herb oil and topped with a crispy panko mixture that adds the perfect textural contrast. Ready in just 10 minutes, it's my go-to recipe when garden-fresh yellow squash is abundant.

I discovered this recipe during a summer when my neighbor's garden produced yellow squash faster than they could harvest it. After experimenting with several preparations, this sautéed version became my signature dish at neighborhood potlucks.

Ingredients

  • Yellow squash choose medium-sized squash with smooth bright skin for the sweetest flavor and fewest seeds
  • Extra virgin olive oil use a good quality oil since its flavor will shine in the herb oil mixture
  • Fresh lemon juice brightens the entire dish and balances the richness of the garlic and oil
  • Garlic select firm cloves without any green sprouts for the cleanest flavor
  • Fresh herbs parsley adds brightness while optional basil and thyme bring aromatic complexity
  • Panko bread crumbs these Japanese-style bread crumbs stay crispier than regular bread crumbs
  • Vegan Parmesan contributes savory umami notes without overwhelming the delicate squash
  • Red pepper flakes optional for those who enjoy a gentle heat that enhances the other flavors

Step-by-Step Instructions

Prepare the squash
Slice yellow squash into uniform quarter-inch rounds to ensure even cooking. For larger squash, cut the rounds into half-moons to maintain consistent bite-sized pieces that cook quickly and evenly.
Create the herb oil
Combine fresh lemon juice, olive oil, grated garlic, chopped parsley, salt and pepper in a jar with a tight-fitting lid. Shake vigorously until emulsified. This bright mixture infuses the squash with flavor while keeping it from becoming bland.
Mix the crispy topping
Combine panko bread crumbs, vegan Parmesan, fresh parsley, salt, pepper and optional red pepper flakes in a small bowl. This mixture brings essential texture contrast and savory notes that elevate the simple squash to restaurant quality.
Sauté the squash
Heat olive oil in a large skillet over medium heat until shimmering but not smoking. Add sliced squash and cook for 7-10 minutes, stirring occasionally to ensure even browning. The perfect texture is tender but still with some bite rather than mushy.
Finish the dish
Remove the skillet from heat and immediately toss the hot squash with the prepared herb oil. The warm squash will absorb the flavors beautifully. Top with the panko mixture just before serving to maintain maximum crispness and garnish with additional fresh herbs if desired.
A pan of sautéed yellow squash with garlic butter. Save
A pan of sautéed yellow squash with garlic butter. | yumrica.com

The grated garlic is my secret weapon in this recipe. Rather than mincing, I use a microplane to create a fine garlic paste that distributes evenly throughout the herb oil, infusing every bite with gentle garlic flavor without any harsh bits.

Temperature Matters

The key to perfectly sautéed yellow squash is managing your heat properly. Medium heat gives you the control to develop flavor without quickly turning the squash to mush. If your squash releases too much liquid, increase the heat slightly to evaporate excess moisture. The goal is tender squash with caramelized edges that maintain their shape.

Make It Your Own

This versatile recipe welcomes adaptations based on what you have available. Zucchini works beautifully in place of or alongside yellow squash. For a heartier version, add cherry tomatoes during the last two minutes of cooking or sprinkle with crumbled feta instead of vegan Parmesan. Mint or dill can replace parsley for different flavor profiles, while a drizzle of balsamic glaze adds sophisticated sweetness.

Serving Suggestions

This sautéed squash shines as a versatile side dish that complements almost any protein. I particularly love serving it alongside grilled fish or a simple pasta. For a complete vegetarian meal, pair it with a hearty grain like farro or quinoa and add a protein element such as white beans or a fried egg on top. The contrasting textures and bright flavors make this humble vegetable feel special enough for company.

A pan of sautéed yellow squash with garlic butter. Save
A pan of sautéed yellow squash with garlic butter. | yumrica.com

Recipe FAQs

→ Can I use other types of squash for this dish?

Yes, you can substitute zucchini, pattypan squash, or any summer squash variety. For denser winter squash like butternut or acorn, you'll need to increase the cooking time and possibly add a little water to help them steam and soften.

→ How do I prevent the squash from becoming mushy?

To avoid mushy squash, don't overcook it. Sauté just until the squash is tender but still has a slight bite, about 7-8 minutes. Also, cutting the squash into slightly thicker slices (about ¼-inch) helps maintain its structure.

→ Is there a substitute for the Vegan Parmesan?

You can use regular Parmesan cheese if you're not following a vegan diet. For a dairy-free alternative, nutritional yeast mixed with a pinch of salt will provide a similar savory flavor to the breadcrumb topping.

→ Can I make this dish ahead of time?

This dish is best served immediately after cooking to enjoy the contrast between the tender squash and crispy topping. However, you can prepare the herb oil and breadcrumb mixture up to a day in advance and store in the refrigerator until ready to use.

→ What main dishes pair well with this sautéed squash?

This versatile side dish pairs beautifully with grilled proteins like chicken, fish, or tofu. It also complements pasta dishes, risotto, or can be served alongside other summer vegetables for a vegetable plate. For a light meal, serve it with a grain like quinoa or farro.

→ How can I add more flavor to this dish?

Enhance the flavor by adding fresh herbs like basil, oregano, or dill to the herb oil. You could also include caramelized onions, sun-dried tomatoes, or toasted pine nuts. For a spicier version, increase the amount of red pepper flakes in the breadcrumb topping.

Garlic Butter Sautéed Squash

Tender yellow squash with herb oil and crispy panko topping, ready in 10 minutes for a delicious summer side dish.

Prep Time
5 min
Cook Time
10 min
Total Time
15 min


Skill Level: Easy

Cuisine: American

Serves: 4 Servings (4 side servings of sautéed yellow squash)

Dietary Preferences: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Main

01 3 medium yellow squash

→ Herb Oil

02 1 tablespoon fresh lemon juice
03 1 tablespoon extra-virgin olive oil
04 1 small garlic clove, grated
05 2 tablespoons fresh parsley, finely chopped
06 ¼ teaspoon sea salt
07 Freshly ground black pepper

→ Bread Crumb Topping

08 ¼ cup panko bread crumbs
09 ¼ cup Vegan Parmesan
10 1 tablespoon fresh parsley, chopped
11 ¼ to ½ teaspoon sea salt
12 Red pepper flakes (optional)

→ For Serving

13 Extra-virgin olive oil, for cooking
14 Fresh basil and thyme, for garnish (optional)

Steps

Step 01

Slice the yellow squash into ¼-inch rounds. If using large squash, cut the rounds into half-moons for even cooking.

Step 02

In a jar with a tight-fitting lid, combine the lemon juice, olive oil, grated garlic, chopped parsley, sea salt, and freshly ground black pepper. Shake well to emulsify.

Step 03

In a small bowl, mix together the panko bread crumbs, Vegan Parmesan, chopped parsley, sea salt, several grinds of black pepper, and a pinch of red pepper flakes if desired.

Step 04

Heat a large skillet over medium heat with a few drizzles of olive oil. Add the squash and sauté for 7 to 10 minutes, stirring occasionally to ensure even cooking. The squash should be tender but still have a slight firmness.

Step 05

Remove the skillet from heat and toss the cooked squash with the prepared herb oil. Sprinkle the panko mixture over the top and garnish with fresh basil and thyme if desired.

Notes

  1. This sautéed yellow squash is best served immediately while the topping is still crispy.
  2. For the best texture, avoid overcooking the squash to prevent it from becoming watery and mushy.

Tools You’ll Need

  • Large skillet
  • Small mixing bowl
  • Jar with tight-fitting lid
  • Sharp knife and cutting board

Allergen Info

Check all ingredients for potential allergens and consult a healthcare professional if needed.
  • Contains wheat (bread crumbs)
  • Contains nuts (if using traditional Parmesan instead of vegan)

Nutritional Details (Per Serving)

This information is for reference only and shouldn’t replace medical advice.
  • Calories: 125
  • Fats: 7.5 g
  • Carbohydrates: 12 g
  • Proteins: 3 g