10-Minute Tuna Melt Wrap (Printable Version)
Flavorful tuna combined with Greek yogurt, vegetables and melted cheese in a warm tortilla for a quick, satisfying meal.
# Ingredients:
→ Wrap Base
01 -
1 can (5 oz) skipjack or yellowfin tuna, drained
02 -
2 tablespoons Greek yogurt
03 -
1/2 tablespoon Dijon mustard
04 -
1 tablespoon lemon juice (1/2 lemon)
05 -
1/4 cup corn
06 -
1/4 cup diced red onion
07 -
1 tablespoon dill relish or capers
08 -
1/2 teaspoon garlic powder
09 -
1/4 teaspoon black pepper
→ Assembly
10 -
1 burrito-sized wrap (at least 10 inches)
11 -
1/4 cup shredded mozzarella cheese
12 -
Olive oil for grilling
# Steps:
01 -
Combine drained tuna with yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper in a mixing bowl until well incorporated.
02 -
Warm tortilla briefly. Spread cheese evenly over the surface, then add tuna mixture, leaving approximately 2.5 cm of space at the edges for folding.
03 -
Fold sides of the tortilla inward, then fold the bottom up. Roll the wrap away from you, maintaining tension to keep the filling compact.
04 -
Heat a skillet with olive oil over medium heat. Place the wrap seam-side down and cook for 3-4 minutes per side until golden brown and cheese has melted completely.
# Notes:
01 -
High in protein and complex carbohydrates
02 -
Can be made into two smaller wraps
03 -
Best eaten fresh