Savory Pumpkin Feta Dip

Category: Quick Bites to Cure Any Craving

This savory pumpkin feta dip combines the earthy sweetness of pumpkin with tangy feta and cream cheese for a delightfully smooth texture. Accented with warm spices like cinnamon and nutmeg, plus a touch of maple syrup for balanced sweetness, this dip comes together in just 10 minutes.

Simply blend the ingredients until creamy, chill for 30 minutes, and serve with your favorite crackers, pita, or fresh vegetables. The perfect make-ahead appetizer for fall gatherings that's both vegetarian and gluten-free.

Olivia Martinez smiling with a spoon.
Updated on Sun, 01 Jun 2025 04:00:19 GMT
A bowl of pumpkin feta dip with crackers. Save
A bowl of pumpkin feta dip with crackers. | yumrica.com

This creamy pumpkin feta dip combines savory and sweet fall flavors for a crowd-pleasing appetizer that takes just minutes to prepare. The silky texture with tangy feta and warm spices creates an irresistible combination that pairs perfectly with crackers, vegetables, or toasted pita.

I created this recipe when looking for a quick appetizer for Thanksgiving that wouldn't take up precious oven space. It's become my signature fall contribution to potlucks, with friends regularly requesting the recipe after their first taste.

Ingredients

  • Canned pumpkin provides the smooth base and authentic fall flavor without any cooking
  • Feta cheese brings a tangy saltiness that balances the sweet pumpkin perfectly
  • Cream cheese adds richness and helps create that silky smooth texture
  • Sour cream lightens the dip while adding a subtle tang
  • Olive oil creates a luxurious mouthfeel and helps everything blend together
  • Maple syrup introduces gentle sweetness that enhances the natural pumpkin flavor
  • Ground cinnamon adds warmth and that classic fall spice profile
  • Nutmeg brings aromatic complexity that complements both the cheese and pumpkin
  • Salt and pepper for balancing and enhancing all the flavors

Step-by-Step Instructions

Combine Base Ingredients
Add pumpkin, feta cheese, and cream cheese to a large mixing bowl. Make sure your cream cheese is properly softened to room temperature to ensure a smooth final texture without lumps.
Add Wet Ingredients
Pour in the sour cream, olive oil, and maple syrup. These ingredients help bind everything together while adding richness and a touch of sweetness that balances the savory elements.
Incorporate Spices
Sprinkle in the ground cinnamon, nutmeg, salt, and pepper. The warming spices are crucial for creating that signature fall flavor profile that makes this dip special.
Blend Until Smooth
Use an electric mixer or food processor to combine everything until completely smooth and creamy. This typically takes about 2 minutes on medium speed. Scrape down the sides halfway through to ensure even blending.
Taste And Adjust
Sample the dip and adjust seasonings if needed. You might want more cinnamon for warmth, extra maple syrup for sweetness, or a bit more salt to enhance the savory notes.
Chill Before Serving
Transfer to a serving bowl and refrigerate for at least 30 minutes. This resting time allows the flavors to meld together and the dip to firm up slightly for the perfect consistency.
A bowl of pumpkin feta dip with crackers. Save
A bowl of pumpkin feta dip with crackers. | yumrica.com

The maple syrup is my secret ingredient in this recipe. I discovered its importance when I once substituted honey and found the flavor profile completely changed. The maple brings out the earthiness in the pumpkin while adding a subtle sweetness that plain sugar could never achieve.

Storage Tips

This dip keeps beautifully in the refrigerator for up to 5 days in an airtight container. The flavors actually develop and improve after the first day as everything melds together. I often make a double batch and enjoy it throughout the week with different dippers for quick snacks or light lunches.

If you notice any liquid separation after storing, simply give it a quick stir before serving. The dip does not freeze well due to the dairy content, which can become grainy when thawed.

Serving Suggestions

While crackers are the classic pairing, this dip truly shines when served with a variety of options. For a beautiful fall appetizer board, surround the dip with sliced apples, toasted pita triangles, pretzel thins, and vegetable crudités like cucumber rounds and bell pepper strips.

For an elevated presentation, drizzle the surface with a little olive oil, sprinkle with toasted pumpkin seeds, and add a dusting of extra cinnamon just before serving. This creates visual interest and adds textural contrast to each bite.

Easy Variations

This recipe serves as a wonderful base for creative adaptations. For a spicy version, add a pinch of cayenne pepper or a drizzle of hot honey on top. If you prefer a more herbaceous profile, mix in 1 tablespoon of fresh chopped sage or thyme.

For a dairy free option, substitute the feta with a plant based alternative and use dairy free cream cheese and coconut yogurt instead of sour cream. The pumpkin provides enough body that the dip still maintains its creamy texture.

A bowl of pumpkin feta dip with crackers. Save
A bowl of pumpkin feta dip with crackers. | yumrica.com

Recipe FAQs

→ Can I use fresh pumpkin instead of canned?

Yes, you can substitute fresh pumpkin puree for canned. Cook and puree the pumpkin, then drain excess liquid through a cheesecloth to achieve a similar consistency to canned pumpkin.

→ How long does this dip stay fresh?

When stored in an airtight container in the refrigerator, this pumpkin feta dip will stay fresh for up to 4-5 days. The flavors often develop more fully after the first day.

→ Can I make this dip ahead of time?

Absolutely! This dip actually benefits from being made ahead. Prepare it up to 2 days in advance and store in the refrigerator. The flavors will meld together beautifully.

→ What can I serve with this dip?

This versatile dip pairs wonderfully with crackers, pita chips, baguette slices, or crudités like carrot sticks, celery, bell peppers, and cucumber rounds. It also makes a delicious spread for sandwiches.

→ Is there a dairy-free alternative for this dip?

You can create a dairy-free version by substituting the feta with a plant-based feta alternative, using dairy-free cream cheese, and replacing the sour cream with coconut yogurt. The flavor profile will change slightly but still be delicious.

→ Can I freeze this dip?

Freezing is not recommended as the texture may become grainy when thawed due to the dairy content. This dip is best enjoyed fresh or within a few days of preparation.

Pumpkin Feta Dip

Creamy pumpkin and feta blend with warm fall spices, ready in minutes for effortless entertaining.

Prep Time
10 min
Cook Time
~
Total Time
10 min

Category: Snack Remedies

Skill Level: Easy

Cuisine: American

Serves: 6 Servings (1 bowl of dip)

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 cup canned pumpkin
02 8 oz feta cheese, crumbled
03 4 oz cream cheese, softened
04 1/4 cup sour cream
05 2 tbsp olive oil
06 1 tbsp maple syrup
07 1 tsp ground cinnamon
08 1/4 tsp nutmeg
09 Salt & pepper to taste

Steps

Step 01

In a mixing bowl, combine pumpkin, feta cheese, and cream cheese.

Step 02

Add sour cream, olive oil, and maple syrup. Mix well.

Step 03

Stir in ground cinnamon, nutmeg, salt, and pepper.

Step 04

Use an electric mixer or food processor to blend until smooth and creamy.

Step 05

Taste and adjust seasoning as needed.

Step 06

Transfer to a serving dish and refrigerate for at least 30 minutes before serving.

Step 07

Serve with crackers, pita, or fresh veggies.

Notes

  1. This Pumpkin Whipped Feta Dip is a creamy and savory dip with a touch of fall flavor. Perfect for serving with crackers, pita, or fresh vegetables at your next gathering!

Tools You’ll Need

  • Electric mixer or food processor
  • Mixing bowl
  • Serving dish

Allergen Info

Check all ingredients for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (feta cheese, cream cheese, sour cream)