
This creamy pumpkin feta dip combines savory and sweet fall flavors for a crowd-pleasing appetizer that takes just minutes to prepare. The silky texture with tangy feta and warm spices creates an irresistible combination that pairs perfectly with crackers, vegetables, or toasted pita.
I created this recipe when looking for a quick appetizer for Thanksgiving that wouldn't take up precious oven space. It's become my signature fall contribution to potlucks, with friends regularly requesting the recipe after their first taste.
Ingredients
- Canned pumpkin provides the smooth base and authentic fall flavor without any cooking
- Feta cheese brings a tangy saltiness that balances the sweet pumpkin perfectly
- Cream cheese adds richness and helps create that silky smooth texture
- Sour cream lightens the dip while adding a subtle tang
- Olive oil creates a luxurious mouthfeel and helps everything blend together
- Maple syrup introduces gentle sweetness that enhances the natural pumpkin flavor
- Ground cinnamon adds warmth and that classic fall spice profile
- Nutmeg brings aromatic complexity that complements both the cheese and pumpkin
- Salt and pepper for balancing and enhancing all the flavors
Step-by-Step Instructions
- Combine Base Ingredients
- Add pumpkin, feta cheese, and cream cheese to a large mixing bowl. Make sure your cream cheese is properly softened to room temperature to ensure a smooth final texture without lumps.
- Add Wet Ingredients
- Pour in the sour cream, olive oil, and maple syrup. These ingredients help bind everything together while adding richness and a touch of sweetness that balances the savory elements.
- Incorporate Spices
- Sprinkle in the ground cinnamon, nutmeg, salt, and pepper. The warming spices are crucial for creating that signature fall flavor profile that makes this dip special.
- Blend Until Smooth
- Use an electric mixer or food processor to combine everything until completely smooth and creamy. This typically takes about 2 minutes on medium speed. Scrape down the sides halfway through to ensure even blending.
- Taste And Adjust
- Sample the dip and adjust seasonings if needed. You might want more cinnamon for warmth, extra maple syrup for sweetness, or a bit more salt to enhance the savory notes.
- Chill Before Serving
- Transfer to a serving bowl and refrigerate for at least 30 minutes. This resting time allows the flavors to meld together and the dip to firm up slightly for the perfect consistency.

The maple syrup is my secret ingredient in this recipe. I discovered its importance when I once substituted honey and found the flavor profile completely changed. The maple brings out the earthiness in the pumpkin while adding a subtle sweetness that plain sugar could never achieve.
Storage Tips
This dip keeps beautifully in the refrigerator for up to 5 days in an airtight container. The flavors actually develop and improve after the first day as everything melds together. I often make a double batch and enjoy it throughout the week with different dippers for quick snacks or light lunches.
If you notice any liquid separation after storing, simply give it a quick stir before serving. The dip does not freeze well due to the dairy content, which can become grainy when thawed.
Serving Suggestions
While crackers are the classic pairing, this dip truly shines when served with a variety of options. For a beautiful fall appetizer board, surround the dip with sliced apples, toasted pita triangles, pretzel thins, and vegetable crudités like cucumber rounds and bell pepper strips.
For an elevated presentation, drizzle the surface with a little olive oil, sprinkle with toasted pumpkin seeds, and add a dusting of extra cinnamon just before serving. This creates visual interest and adds textural contrast to each bite.
Easy Variations
This recipe serves as a wonderful base for creative adaptations. For a spicy version, add a pinch of cayenne pepper or a drizzle of hot honey on top. If you prefer a more herbaceous profile, mix in 1 tablespoon of fresh chopped sage or thyme.
For a dairy free option, substitute the feta with a plant based alternative and use dairy free cream cheese and coconut yogurt instead of sour cream. The pumpkin provides enough body that the dip still maintains its creamy texture.

Recipe FAQs
- → Can I use fresh pumpkin instead of canned?
Yes, you can substitute fresh pumpkin puree for canned. Cook and puree the pumpkin, then drain excess liquid through a cheesecloth to achieve a similar consistency to canned pumpkin.
- → How long does this dip stay fresh?
When stored in an airtight container in the refrigerator, this pumpkin feta dip will stay fresh for up to 4-5 days. The flavors often develop more fully after the first day.
- → Can I make this dip ahead of time?
Absolutely! This dip actually benefits from being made ahead. Prepare it up to 2 days in advance and store in the refrigerator. The flavors will meld together beautifully.
- → What can I serve with this dip?
This versatile dip pairs wonderfully with crackers, pita chips, baguette slices, or crudités like carrot sticks, celery, bell peppers, and cucumber rounds. It also makes a delicious spread for sandwiches.
- → Is there a dairy-free alternative for this dip?
You can create a dairy-free version by substituting the feta with a plant-based feta alternative, using dairy-free cream cheese, and replacing the sour cream with coconut yogurt. The flavor profile will change slightly but still be delicious.
- → Can I freeze this dip?
Freezing is not recommended as the texture may become grainy when thawed due to the dairy content. This dip is best enjoyed fresh or within a few days of preparation.