Frozen Greek Yogurt Peanut Butter (Printable Version)
Creamy frozen Greek yogurt bites with peanut butter and chocolate chips - a protein-packed treat that satisfies sweet cravings.
# Ingredients:
→ Main Ingredients
01 -
1 cup Greek yogurt (plain or vanilla)
02 -
1/3 cup peanut butter (creamy or crunchy, at room temperature)
03 -
2 tablespoons honey or maple syrup (adjust to taste)
04 -
1/2 teaspoon vanilla extract
05 -
1/3 cup mini chocolate chips (or chopped dark chocolate)
→ Optional Add-ins
06 -
1/4 teaspoon cinnamon (for extra warmth)
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1 tablespoon chia seeds or ground flaxseed (for added nutrition)
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2 tablespoons chopped nuts (almonds, walnuts, or pecans)
# Steps:
01 -
Line a baking sheet or tray with parchment paper. Ensure it fits in your freezer with adequate space. Allow refrigerated peanut butter to reach room temperature for easier incorporation.
02 -
In a medium mixing bowl, combine Greek yogurt, peanut butter, sweetener, and vanilla extract. Stir vigorously until achieving a smooth, homogeneous consistency with no peanut butter streaks. If mixture appears too dense, incorporate a teaspoon of milk or additional yogurt to adjust consistency.
03 -
Fold mini chocolate chips into the yogurt-peanut butter mixture until evenly distributed. If using optional ingredients like cinnamon, chia seeds, or chopped nuts, incorporate them now with gentle folding motions.
04 -
Using a tablespoon measure or small cookie scoop, drop 1 to 1.5 tablespoon portions onto the parchment-lined tray, spacing them approximately 2.5 cm apart. For a refined presentation, gently smooth the surface of each portion with the back of a spoon.
05 -
Place the tray on a level surface in the freezer. Allow bites to freeze completely, approximately 1-2 hours, until firm to the touch. Freezing time varies based on freezer temperature and portion size.
06 -
Once fully frozen, transfer bites to an airtight, freezer-safe container or sealed bag. If stacking is necessary, separate layers with parchment paper to prevent adhesion. Seal container tightly to maintain freshness and prevent freezer burn.
07 -
Enjoy directly from the freezer as a protein-rich, cooling treat. For optimal texture, allow to temper at room temperature for approximately 30 seconds before consuming.
# Notes:
01 -
These frozen Greek yogurt bites offer a nutritious alternative to ice cream, with protein from the yogurt and healthy fats from the peanut butter.
02 -
For a sweeter version, use vanilla Greek yogurt instead of plain, or add an extra tablespoon of honey or maple syrup.
03 -
These bites make a perfect post-workout snack, afternoon pick-me-up, or healthier dessert option that's ready whenever cravings strike.
04 -
If you have peanut allergies, substitute with any other nut butter or sunflower seed butter for a nut-free alternative.